Weigh In record (no journal entry) for 19 September 2009
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1409 kcal
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Fat: 49.10g | Prot: 75.79g | Carb: 171.70g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee, Milk (Nonfat). Lunch: Apples, Recovery Cookies & Cream Caramel Crisp Bar. Dinner: cole slaw, baked beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: good health energy , White Chocolate Mudslide Coffee Creamer, Milk (Nonfat), Coffee. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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