mtsnow's Journal, 10 February 2015

109.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 36.35g | Prot: 65.26g | Carb: 249.24g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Golden Delicious Apples, Chicken or Turkey, Rice and Vegetables (Mixture), Carrots, Oat Bran Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: French Rolls, Sauerkraut (Solid and Liquids, Canned), Bush's Best Grillin' Beans, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Frango Dark Chocolate Mints. more...

1333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...