Weigh In record (no journal entry) for 10 February 2015
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381.0 lb
Lost so far: 7.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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1207 kcal
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Fat: 91.62g | Prot: 68.01g | Carb: 21.80g.
Breakfast: Spinach, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Mashed Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Gold Emblem Roasted Almonds. more...
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losing 8.2 lb a week
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