Daniyellasings's Journal, 19 July 2011

166.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 58.50g | Prot: 32.20g | Carb: 93.15g.   Breakfast: Deli American Cheese Slices. Dinner: coke, cheese burger, french fries. Snacks/Other: cashews, whole pickle. more...

2519 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Badminton - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...