Weigh In record (no journal entry) for 10 February 2015
|
131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 February 2015:
|
2433 kcal
|
Fat: 84.65g | Prot: 107.26g | Carb: 312.01g.
Breakfast: Aldi Fruit Mix, Braeburn Apples, Coffee with Milk, Tesco Skimmed Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Winter Squash, Oranges, Aldi Fruit, Nuts & Seeds, John West Tuna Chunks in Spring Water (65g), Iceberg Lettuce (Includes Crisphead Types), Carrots, Waitrose Love Life Quick Cook Wholewheat Bulgar, Millet & Red Rice. Dinner: Scrambled Egg, Aldi Scottish Smoked Salmon, Marks & Spencer Super Seeded Bread, Marks & Spencer Super Seeded Bread, Scrambled Egg. Snacks/Other: Butter (Salted), Waitrose Essential Carrots, Coffee, Plain Yoghurt (Whole Milk), Bounce Spirulina & Ginseng Energy Ball, Waitrose Conference Pears, Aldi Rice Cakes. more...
|
|
1798 kcal
|
Activities & Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosiearm's weight history
|