lingkar dada 82 leher 30 lengan kiri 27 lengan kanan 28 pnggang 65 perut 74 pangkal paha 60 paha 50
menggemooyy 🤣🤣🤣
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1411 kcal
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Fat: 48.28g | Prot: 106.72g | Carb: 144.82g.
Breakfast: Sweet or Dark Chocolate, Almond Butter, Milk, Apple, The Protein Works Whey Protein (Chocolate Silk), Flaxseed Seeds . Lunch: Cooked Christophine (Fat Not Added in Cooking), Nasi Putih, Chicken Breast. Dinner: The Protein Works Whey Protein (Chocolate Silk). Snacks/Other: Chocolate Chip Muffin. more...
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gaining 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Asyikkk donkkk menggemoyyy 🤣🤣🤣
26 May 23 by member: vie_liu
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bagus mak,ga sia" ya martabak & tempe nya
26 May 23 by member: bluerosie
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iya dong....! gak rugi pokok nya 🤣🤣
26 May 23 by member: emmajeferson
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