Weigh In record (no journal entry) for 25 May 2023
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1226 kcal
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Fat: 42.89g | Prot: 87.44g | Carb: 144.49g.
Breakfast: Raspberries , Orgain Organic Protein & Superfoods, Bananas , Silk Pure Almond Milk - Original, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Feta Cheese , Dino's The Greek Place Tzatziki Sauce, Triscuit Crackers Original, Foppen Norwegian Smoked Salmon Slices. Dinner: Mushrooms , Buffalo Wild Wings Traditional Wings, Feta Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Spinach, Kroger Tilapia Fillets, Kibun Healthy Noodle. Snacks/Other: Fruit Salad. more...
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losing 0.6 lb a week
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