Weigh In record (no journal entry) for 26 May 2023
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190.8 lb
Lost so far: 1.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1145 kcal
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Fat: 18.16g | Prot: 67.23g | Carb: 188.39g.
Breakfast: Orange. Lunch: Fresh & Easy Mixed Fruit, Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes, Trader Joe's Organic Baby Red Butter Lettuce & Baby Spinach Blend, French's Honey Mustard, Oscar Mayer Carving Board Ham, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Coca-Cola Diet Coke, Green Giant Grilled Veggies Peppers and Onions, Chipotle Mexican Grill Black Beans, Texas Roadhouse Steamed Vegetables, Applebee's Grilled Shrimp. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 4.9 lb a week
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