bushinelmo's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

243.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

440 kcal

Fat: 15.00g | Prot: 14.00g | Carb: 60.00g. Breakfast: Mott's Original 100% Apple Juice, Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Kraft American Cheese Slice. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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bushinelmo's Journal, 10 February 2015

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