Katwhip's Journal, 26 May 2023

165.7 lb Lost so far: 14.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 57.39g | Prot: 72.29g | Carb: 159.20g.   Breakfast: Atkins Plus chocolate drink, Bananas, Ratio Protein Yogurt. Lunch: Buffalo Wild Wings Chicken Tenders (3 Pieces), Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Pepsi Pepsi (Can), No Name Unsweetened Apple Sauce. more...

1819 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...