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Friday 8:45 phonecall 🤬
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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954 kcal
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Fat: 34.23g | Prot: 37.63g | Carb: 129.73g.
Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (80% Lean / 20% Fat) , Peter Luger Steak House Old Fashioned Sauce, Unsalted Whipped Butter Stick, Birds Eye Steamfresh Premium Selects Gold & White Corn, Watermelon. Dinner: Philadelphia Reduced Fat Cream Cheese, Albertsons Plain Bagel. more...
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losing 4.2 lb a week
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