Weigh In record (no journal entry) for 10 February 2015
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227.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1268 kcal
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Fat: 56.91g | Prot: 74.82g | Carb: 118.90g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Coffee, Egg, Spinach. Lunch: T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Green Bell Pepper, Fresh Selections Baby Carrots. Dinner: Martha White Sweet Yellow Cornbread Mix, Country Crock Shedd's Spread Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: York Peppermint Pattie (39g), Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Wal-Mart Granny Smith Apple. more...
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gaining 1.4 lb a week
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