Weigh In record (no journal entry) for 26 May 2023
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1416 kcal
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Fat: 77.20g | Prot: 94.87g | Carb: 96.69g.
Breakfast: Tesco Cherry Tomatoes, Capers , Broccoli , Tesco Natural Cottage Cheese Fat Free, Green Olives, Pepper, Aldi Medium Free Range Eggs , Tesco Medium Free Range Eggs, Tesco Medium Eggs. Lunch: Green Olives, Tesco Cherry Tomatoes, Cheddar Cheese , Olive Oil , Tesco Mushrooms. Dinner: Dried Prune, Lidl Greek Style Yoghurt. more...
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losing 0.5 lb a week
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