pblalack's Journal, 19 September 2009

178.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 59.88g | Prot: 86.20g | Carb: 358.52g.   Breakfast: Eggo Nutri-Grain Blueberry Waffles, Turkey Bacon, Maple Syrup. Lunch: bbq pork chow mein. Dinner: Dr. Pepper, Chipotle Chicken Burrito. Snacks/Other: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat. more...

2584 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...