Weigh In record (no journal entry) for 26 May 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2009 kcal
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Fat: 48.57g | Prot: 190.56g | Carb: 200.45g.
Breakfast: Noci Alesto MIO, Mirtilli MIO, Skyr Lamponi Milbona MIO , Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Nesquik Latte al Cioccolato Nestlé Nesquik MIO, Grenade Carb Killa Salted Peanut, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Fette Biscottate con Farina Integrale Certossa MIO, Tartare di Razza Piemontese Esselunga MIO , Pane di Segale Certossa MIO, Lenticchie Esselunga MIO, Carote MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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steady weight
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