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Been averaging over 1000 cal deficit and I'm up!?!?! AGHHH!!!
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162.6 lb
Lost so far: 5.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1489 kcal
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Fat: 48.60g | Prot: 111.05g | Carb: 125.39g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Alacer Corp Emergen-C Joint Formula, Spinach, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Private Selection Mixed Fruit, Fage Total 0% Greek Yogurt, Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: Starbucks Nonfat Cappuccino (Tall), 365 Sundried Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Kale (Fat Added in Cooking), Salmon. Dinner: Uno Chicago Grill Mini Bananas Foster, Manhattan, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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2889 kcal
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Activities & Exercise:
Elliptical - 1 hour, Pilates - 1 hour, Crossfit - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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