Weigh In record (no journal entry) for 10 February 2015
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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942 kcal
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Fat: 38.94g | Prot: 34.73g | Carb: 117.78g.
Breakfast: Egg, Cheese and Ham on English Muffin. Dinner: Ritz Crackers - Fresh Stack, Beef Barley Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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steady weight
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