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Reached 11000+ steps yesterday. I'm glad I have been working out a couple of weeks before the first hike of the year or yesterday could have been a lot harder on me. I was a little sore and stiff, but not too bad. Did not add any incline on the treadmill, just alternated my speed a little.
Working on improving my sleeping. Am trying to get 7 hours, getting closer to 6.5 hours, which is better than the 4.5 hours I was averaging the last couple of weeks.
Off to the gym.
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183.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1085 kcal
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Fat: 20.70g | Prot: 79.16g | Carb: 152.45g.
Breakfast: Sunkist Minneola Tangelo Orange, Egg, Starbucks Skinny Vanilla Latte (Grande). Lunch: Red Tomatoes (with Green Chilies, Canned), Mixed Salad Greens, Prime Time Sweet Mini Peppers, Fresh & Easy Sugar Snap Peas, Vaughn's - Natural Chicken Breast in Water with Rib Meat. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cuties Mandarin Orange, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Treadmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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