jktrinnaman's Journal, 19 September 2009

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Weigh In record (no journal entry) for 19 September 2009

238.4 lb Lost so far: 31.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:

710 kcal

Fat: 9.67g | Prot: 51.60g | Carb: 106.97g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Berry Blast Fruit Smoothie Performance Energy Bar. more...

4519 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Hiking - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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jktrinnaman's Journal, 19 September 2009

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