Weigh In record (no journal entry) for 10 February 2015
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257.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2178 kcal
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Fat: 65.05g | Prot: 104.90g | Carb: 261.36g.
Breakfast: Marynowane Buraki (Miąższ i Płyn, z Puszki), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pilos Twaróg Półtłusty, Humus, Chleb Żytni. Lunch: Plasterki Szynki ze Sklepu, Humus, Chleb Żytni. Dinner: Smażony Kotlet Schabowy, Pieczony Ziemniak. Snacks/Other: Zwykłe Piwo, Pomarańcze, Mleko z 2% Tłuszczu, Wawel Fresh & Fruity Galaretki z Nadzieniem, Jabłka. more...
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3335 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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