Weigh In record (no journal entry) for 10 February 2015
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1833 kcal
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Fat: 73.20g | Prot: 89.97g | Carb: 207.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Baby Carrots , great value Boneless Skinless Chicken Breast, Mixed Nuts. Dinner: Healthy Choice Spaghetti & Meatballs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Oreo Chocolate Sandwich Cookies. more...
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gaining 1.7 lb a week
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