Weigh In record (no journal entry) for 19 July 2011
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122.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2037 kcal
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Fat: 71.55g | Prot: 155.15g | Carb: 204.74g.
Breakfast: Walnuts, Whole Ground Flaxseed Meal, Steel Cut Oats, Unsweetened Applesauce, Fat Free Half and Half, 100% Liquid Egg Whites, Coffee, Egg. Lunch: 1% Fat Milk, Wheybolic Extreme 60 - Chocolate, peach, Builder's Bar - Peanut Butter. Dinner: Natural Whole Grain Brown Rice, onion, broccoli, Sweet Red Peppers, Extra Virgin Olive Oil, london broil. Snacks/Other: Gala Apples, All Natural Peanut Butter, Milk (Nonfat), peach, oat and apple, Nonfat Plain Greek Yogurt (Chobani), Coffee, Cream (Half & Half). more...
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losing 1.8 lb a week
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