Weigh In record (no journal entry) for 10 February 2015
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1820 kcal
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Fat: 116.24g | Prot: 102.20g | Carb: 92.54g.
Breakfast: Кабачковая Икра, Голубцы. Lunch: Конфеты из Молочного Шоколада. Dinner: Венигрет, Кабачковая Икра, Куриная Грудка Отварная. Snacks/Other: Морковь, Курага, Миндаль. more...
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4091 kcal
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Activities & Exercise:
Badminton - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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