Weigh In record (no journal entry) for 10 February 2015
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1098 kcal
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Fat: 47.25g | Prot: 153.13g | Carb: 11.83g.
Breakfast: Eddie's Protein Shake, Egg (Whole). Lunch: Aldi Rinder-Rumpsteak. Dinner: Biotrend Bio Joghurt Pur, OceanSea Forellenfilets ohne Haut. Snacks/Other: Hard-Boiled Egg. more...
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losing 3.9 lb a week
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eamonne's weight history
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