Weigh In record (no journal entry) for 16 May 2023
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1149 kcal
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Fat: 36.61g | Prot: 58.95g | Carb: 160.94g.
Breakfast: 365 Chia Seed, Fresh & Easy Papaya, Forager Oat Milk, Uvas-Passas (sem Sementes), Amêndoas, Alimentec Tapioca Flour, Queijo Branco, Canela, Bragg Organic Apple Cider Vinegar, Ovo, Beachbody Creatine, Nature's Bounty Hair, Skin, & Nails Gummies, L'il Critters Omega-3 DHA, Gergelim, Limão, Curcuma, Café. Lunch: Quinoa Cozida, Espinafre, Vinagre (Cidra), Great Value Tilapia Skinless & Boneless Fillets, Queijo Parmesão (Ralado), Tomates Cereja, Mostarda. Dinner: Mel, Banana, Ovo Cozido, Legumes Grelhados. Snacks/Other: RxBar Chocolate Sea Salt, Couve-de-Folhas, Morangos. more...
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losing 0.8 lb a week
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