viola_mai's Journal, 18 September 2009

152.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 36.35g | Prot: 112.02g | Carb: 96.20g.   Breakfast: plum, coffee, Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: ham, plum, Baked or Broiled Salmon. Dinner: Sparkling Wine (Glass), sushi. Snacks/Other: atkins bar. more...

2315 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...