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Wednesday 9 Tina Turner passed.
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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930 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 166.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Matt's Cookies Fig Bars. more...
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losing 5.6 lb a week
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