Weigh In record (no journal entry) for 19 July 2011
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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636 kcal
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Fat: 8.51g | Prot: 49.82g | Carb: 97.99g.
Breakfast: Watermelon. Lunch: Ritz Simply Socials Whole Wheat Crackers, Solid White Albacore in Water, Pickles. Dinner: Cream Of Wheat, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Sweet Red Peppers , Green Peppers . Snacks/Other: Watermelon . more...
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losing 2.8 lb a week
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