Weigh In record (no journal entry) for 25 May 2023
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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665 kcal
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Fat: 43.42g | Prot: 46.34g | Carb: 24.57g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Ruby Tuesday Fresh Steamed Broccoli, Egg, Johnsonville Sausage Patty. Lunch: Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.4 lb a week
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skinnyg's weight history
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