Weigh In record (no journal entry) for 25 May 2023
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1721 kcal
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Fat: 36.58g | Prot: 43.42g | Carb: 188.03g.
Breakfast: Great Value Skim Milk, General Mills Cheerios, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Celery , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jif Natural Creamy Peanut Butter, Stonewall Kitchen Sour Cherry Jam. Dinner: Sutter Home Chardonnay, Pinot Noir Wine, Ziti Baked with Spinach, Tomatoes, and Smoked Gouda. more...
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gaining 2.1 lb a week
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