Green4's Journal, 20 June 2011

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 39.73g | Prot: 34.40g | Carb: 212.38g.   Breakfast: Low Fat Milk (1%), Grape Nuts, Life Cereal. Lunch: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. Dinner: Low Fat Milk (1%), Milk Chocolate M&M's, Extra Butter Microwave Popcorn. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...

1757 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours and 30 minutes, Running - 6/mph - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...