Weigh In record (no journal entry) for 10 February 2015
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1420 kcal
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Fat: 68.45g | Prot: 143.69g | Carb: 53.40g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом, Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Курица Вареная. Dinner: Pamir-Travel Шелковица с Миндалем, Кабачок, Болгарский Перец, Морковь, Говядина. Snacks/Other: Сухой Жареный Соленый Арахис, Pamir-Travel Шелковица с Миндалем, Вареное Яйцо, Usplabs БЦА Modern BCAA. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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