Weigh In record (no journal entry) for 10 February 2015
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280.9 lb
Lost so far: 115.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1990 kcal
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Fat: 62.43g | Prot: 125.86g | Carb: 229.15g.
Breakfast: Aldi Dreisaatbrot, Aldi Toastschinken, Schwarz Cranz Pfeffer-Salami, Knusperone Schoko Müsli, Gut & Günstig Speise Quark Magerstufe. Lunch: Banane, Äpfel. Dinner: Excelsior Weiße Crisp, Gut Langenhof Schinken Würstchen, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. more...
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losing 9.3 lb a week
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