Weigh In record (no journal entry) for 25 May 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1708 kcal
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Fat: 75.63g | Prot: 37.66g | Carb: 207.61g.
Breakfast: Millville Cinnamon Granola Crunch, Blackberries , Harmless Harvest Strawberry Coconut Yogurt, Larabar Peanut Butter Chocolate Chip. Lunch: Diamond of California Slivered Almonds, Great Value Romaine Lettuce, Onions , Tomatoes, Follow Your Heart Vegan Thousand Island, Bush's Best Cannellini Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Flora Roasted Red Peppers, Cento Artichoke Hearts, Ciabatta, Aldi Kalamata Olives , Olive Oil . Snacks/Other: 365 Veggie Straws, Costco Oatmeal Raisin Cookie, Tootsie Roll Tootsie Roll (Junior), Red Delicious Apples, PBfit Peanut Butter Powder. more...
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2057 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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