Weigh In record (no journal entry) for 25 May 2023
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225.1 lb
Lost so far: 102.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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817 kcal
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Fat: 16.81g | Prot: 60.24g | Carb: 106.93g.
Lunch: Punasipuli, Pinaatti, Herkkusieni, Tomaatit. Dinner: Figaro Valkosipulinkynsiä, Rainbow Makea Maissi, Heinz Worcester Sauce, Mutti Tomaattipyree, Maggi Kasvisliemikuutio, Naudanjauheliha (10% Rasvaa), Lanttu, Sipulit, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Snacks/Other: Ehrmann High Protein Caramel Pudding, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 4.6 lb a week
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