Weigh In record (no journal entry) for 25 May 2023
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221.3 lb
Lost so far: 47.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1421 kcal
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Fat: 35.99g | Prot: 46.28g | Carb: 220.52g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Co-Op Thin Sliced Chicken , Morrisons Coleslaw, Warburtons Bread. Dinner: Semi-Skimmed Milk, Raisins, Nestle Bitesize Shredded Wheat. Snacks/Other: Cadbury Animal Biscuits, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Oven Baked Prawn Cocktail, Scotch Crumpet. more...
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losing 0.3 lb a week
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