Weigh In record (no journal entry) for 25 May 2023
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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784 kcal
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Fat: 23.41g | Prot: 31.06g | Carb: 112.41g.
Breakfast: K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original, Alpenhain Camembert Creme. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Geflügel-Fleischwurst, Kohlsuppe. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen. Snacks/Other: Gut & Günstig Weizenbrötchen. more...
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gaining 3.1 lb a week
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