Weigh In record (no journal entry) for 10 February 2015
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1218 kcal
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Fat: 27.56g | Prot: 51.44g | Carb: 158.64g.
Breakfast: Tomatoes, Brown Sugar, Green Tea, Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Orange Juice. Dinner: Pick n Pay Fat Free Danish Feta Cheese, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths Chicken Caesar Pasta Salad, Vodka, Amarula Cream Liqueur, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Red Bull Energy Drink (Can), Woolworths Homestyle Muesli Rusks, Hall's Lozenges, Sugus Fruit Flavoured Chews. more...
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losing 3.9 lb a week
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