Weigh In record (no journal entry) for 20 May 2023
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1533 kcal
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Fat: 37.93g | Prot: 52.70g | Carb: 186.85g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Sainsbury's Baby New Potatoes, Steak (Lean and Fat Eaten). Snacks/Other: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Gordon's Gin, Cadbury Twirl, Walkers Squares Salt & Vinegar (40g), Bacardi White Rum, Cordial or Liqueur, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Oven Baked Prawn Cocktail. more...
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losing 2.7 lb a week
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