dommdom's Journal, 25 May 2023

83,3
175.3 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2023:
2355 kcal Fat: 63.83g | Prot: 96.11g | Carb: 320.71g.   Breakfast: Honig, Simply V Vegane Genießerscheiben Würzig, Food For Future Hummus Natur, REWE Avocado, Marmelade, Vemondo Sojagurt Vanille, Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu. Dinner: Gut & Günstig Tomatensoße, Alnatura Fettuccine No. 16. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Vegan Salted Caramel, Beck's Bier (330ml), Mangos, Zespri Kiwi Gold, Banane. more...
gaining 3.1 lb a week

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