Weigh In record (no journal entry) for 25 May 2023
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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972 kcal
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Fat: 40.55g | Prot: 52.00g | Carb: 111.62g.
Breakfast: Колбаса Докторская, Сметана 15%, Галя Балувана Голубцы с Грибами. Lunch: Какао, Банан, Творог 5%. Snacks/Other: Белое Мясо Индейки (Запеченное, Нарезанное), MacCoffee Maccoffee Original, Клубника, Злагода Творожні Батончики. more...
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gaining 1.5 lb a week
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