Weigh In record (no journal entry) for 10 February 2015
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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593 kcal
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Fat: 13.95g | Prot: 20.35g | Carb: 97.15g.
Breakfast: Fruit Flapjack. Lunch: Weight Watchers Chilli Con Carne. Snacks/Other: Marks & Spencer Apple & Sultana Loaf. more...
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losing 3.2 lb a week
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hippy-01's weight history
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