bob699's Journal, 19 July 2011

bob699's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2011

169.0 lb Lost so far: 8.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

825 kcal

Fat: 29.00g | Prot: 66.00g | Carb: 69.00g. Breakfast: Medium Cheddar Cheese Sliced, Fresh Salsa, Egg Beaters - Original. Dinner: Greek Chicken Pita, Dr. Pepper. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bob699's weight history

view complete history

bob699's Journal, 19 July 2011

Submit a Comment

Other Related Links

Members

bob699's weight history