Weigh In record (no journal entry) for 22 May 2023
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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938 kcal
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Fat: 34.08g | Prot: 77.79g | Carb: 98.89g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries , El Mexicano Frijoles Pintos Pinto Beans, Zucchini , Mahatma Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Vanilla Almond Creamer, Coffee, Kirkland Signature Chicken Breast, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Frigo Cheese Heads Original String Cheese. more...
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losing 0.5 lb a week
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