Weigh In record (no journal entry) for 10 February 2015
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168.2 lb
Lost so far: 25.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1777 kcal
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Fat: 68.84g | Prot: 84.97g | Carb: 156.11g.
Breakfast: Kaffee, Nusszopf. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Parmesan (Gerieben), Orto Mio Gegrillte Paprika, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Cabernet Sauvignon, Cabernet Sauvignon. more...
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gaining 1.5 lb a week
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