burns1217's Journal, 19 July 2011

231.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 113.42g | Prot: 262.44g | Carb: 87.06g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Hard-Cooked Peeled Medium Eggs, White Turkey (Deli Cut Rotisserie), Sausage Burrito. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Rotisserie Chicken (Half), Whole milk, Creamy Peanut Butter, 100% Premium Vanilla Whey Protein. more...

2948 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...