mfdellinger's Journal, 09 February 2015

184.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.70g | Prot: 58.45g | Carb: 117.51g.   Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Pepperidge Farm Goldfish Original Crackers, Nature's Own Honey Wheat Sliced Bread, Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter. Snacks/Other: Dewar's Scotch. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...