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I'm on my way with help from Fat Secret. I gained 3.5 pounds since my last weigh in on Friday when I lost 8.8 lbs. Hopefully it's just water weight. So, I have to stay on task the rest of the week. I walked for 20 mins this morning. I cycled for @5 mins and other strenghth exercises for abbout 15 mins.
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1369 kcal
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Fat: 50.99g | Prot: 54.62g | Carb: 184.03g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Pears , Clarified Butter Ghee, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Great Value 6" Flour Tortillas, Fresh & Easy Pepper Jack Cheese Slice, White Grapes, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, American Value Green Beans (Canned), Meat Loaf. Snacks/Other: Pears , Ritz Crackers - Fresh Stack. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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