Weigh In record (no journal entry) for 09 February 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2323 kcal
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Fat: 88.97g | Prot: 224.74g | Carb: 148.91g.
Breakfast: Ovo Cozido. Lunch: Matte Leão Chá Mate com Limão, Batata Doce, Quaker Barra de Cereal Banana, Aveia e Mel, Frango Grelhado. Dinner: Batata Doce Cozida, Frango Grelhado (Pele Não Consumida), Body Action 100% Whey Protein. Snacks/Other: Max Titanium L-Glutamina, Body Action BCAA, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Abacates. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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