Weigh In record (no journal entry) for 09 February 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2196 kcal
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Fat: 78.23g | Prot: 66.13g | Carb: 318.61g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Rhodes White Dinner Rolls, Sunshine Cheez-It Reduced Fat Crackers, Apple Juice, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts. more...
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2238 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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